Posted by Caril Stewart
If you happen to be from an older generation, you likely recollect when living green was commonly practiced. Before the introduction of fast food places and processed foods, typical food for most people was organic. Almost everyone had a garden and communities had farmer's markets. There wasn't the need to scrutinize labels to determine what the product had for ingredients. Gardening used to be a common practice in people's lives and a way to provide food for their families, and to ensure they stacked away the surplus foods for the winter months when they could not plant their food. "Waste not, want not" was a favorite saying so what was not eaten up was put back into the garden.
Chemicals were not used on gardens, and manure was the basic fertilizer. Numerous gardens would produce enough food not only for the family growing them but also enough to share with the people next door. Those were the times when people really knew their neighbors, and sharing with each other was a thing that people did. Nowadays we have things such as pesticides, herbicides and synthetic chemical fertilizers, which were not known back then. While these pesticides and chemicals were thought to help in food growing, using them have destroyed the soil by depleting the nutrients from the land.
We will in all likelihood never know how many of the health issues of today are caused by the chemicals in the soil and the want of nutrients in the foods we consume. Until these health conditions begin affecting their families, most people never truly think about it. Since poor health is becoming normal for most of the population, more people are becoming more mindful about what they consume. When fruits and veggies are grown organically, they have been found to contain a lot more nutrients in them.
Now is an excellent time for you to consider going green, whether or not you have ever thought about it previously. If you merely take a closer look at the health problems in the world today, you may see that it is time for a change. With traditional medicinal drug setting off all types of side effects, alternative health care is something many people are turning to. Organic foods are always a good place to begin, whether you grow it or buy it from the market. Going green with organic gardening can be a method to mend ourselves, and help heal our environment.
Some of the practical measures to organic gardening are working with nature to keep the soil healthy and staying away from all chemical substances. You can find organic plant foods like manure and other natural products to fertilize your garden. Utilizing kitchen leftovers to add to the soil is a wonderful way to sustain the nutrient level of your soil. Your family's well being and the health of the wildlife around can be protected if you don't use man-made fertilizers and only use organic type fertilizers. Also, the food produced will be nourishing for intake. Also, by starting your own organic garden, you will be helping the environment by reducing the contamination of the air and water supply.
You have to keep your distance from the affected area if you decide to use chemical pesticides. If the fumes shouldn't be breathed in, how great can they be for the food? Organic gardeners who refuse to use chemicals have no need to keep away from where they grow the food. Many organic gardeners maintain their gardens close to their homes, which is one important reason not to utilize chemicals. You can grow really wholesome foods and help to stop pollution by utilizing organic gardening techniques.
The solution to health problems, obesity, rising food prices and declining food quality is to grow your own food in your own backyard. Then go here to see just how easy it is to get started on a healthy eating plan.
Tags: diet and lifestyle, Gardening, green living, grow your own food, grow your own veg, grow your own vegetables, growing vegetables, health, healthy diet plan, healthy eating plan, nutrition, organic food, organic gardening, organic vegetables
Posted by Caril Stewart
Switch on the TV or take a peek at the new health and fitness magazines and you will notice that the term "organic food" is being widely promoted as the new way to have a healthy life. Due to the fact organic food frequently costs more than the non-organic options, people who are in the business of selling organic foods are earning huge profits. Keeping all this in mind, the question should be asked; is organic food really beneficial or actually necessary for our bodies? Should we be paying more for food that is supposedly better for us?
To be classified as organic means that food has not had anything added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are instances of things that are NOT used to accelerate or boost the food's growth or quantity. When it comes to foods such as eggs, dairy and meat, antibiotics or Growth Hormone (GH) are not given to the animals.
The requirements for growing commercial organic food is not an easy one as a total of 3 years have to pass before crops can be termed "organic" Two years have to pass to cultivate the soils natural nutrients so all chemicals are out of the soil when the organic food is produced. A large amount of labor and time goes into organic food production, so its no surprise that it's more expensive. However, is all that hard work worth it? Is organic produce genuinely going to make a significant improvement to your health?
The good news is that there are actually many other sound reasons to buy organic food. Firstly, organic food has a great deal more nutritional value then the non-organic alternative. A sample of milk used by analysts revealed up to twice as many natural antioxidants, 50% more Vitamin E and 70% more Beta Carotene then milk taken from regular cows. Organic food holds no additional chemicals, for example fertilizers and insecticides, which can be detrimental to your health. Anytime synthetics are added to food, it also increases the number of cancer causing substances, which will be averted by using organic food. Many have commented that organic food also offers a better taste but that's usually just a personal preference.
Your decision to use organic food will also have a beneficial impact on our environment. This is because organic food has not been force-fed any insecticides and pesticides when it is produced. Although this does take a whole lot more effort and time, it has a positive effect on the environment because of the absence of the chemicals that are usually used. Pollution is adding to the pressing concern of global warming, however organic farming keeps pollution to a minimum which is good news. When animals are not raised with the aim of selling organic foods, they are often mistreated by keeping them in tiny enclosures and force feeding them to encourage accelerated growth over a shorter amount of time whereas organic farmers tend to take good care of their animals, even allowing them to roam free.
I personally think that organic foods are generally significantly better, not just for your health but also with regard to the environment and the welfare of animals. Of course, as stated at the beginning, the price of organic food can be quite higher then standard food. The cost factor should also be evaluated but based on all the good benefits; I strongly recommend you take a serious look at trying to do things the organic way.
Start eating right and protect yourself and your family and put money back in your Pocket... grow your own vegetables! Then go here to see just how easy it is to get started on a healthy eating plan.
Tags: diet and lifestyle, Gardening, grow your own food, grow your own veg, grow your own vegetables, growing vegetables, health, healthy diet plan, healthy eating plan, nutrition, organic vegetables
